More doing, less talking; more demonstration less conversation

For our first post I thought we'd start things off with something we learned in our first Kinesiology course during our undergrad which still holds good weight.

Means plus desires does not equal results.

Means would be defined as resources, materials, and in regard to fitness, a gym. Desires means to want something, or to be motivated to begin something. 

So to put it together: someone may have everything they need, and they may have the desire to do something, but they forgot the key part of the equation which is action; actually getting up and doing something. Don't let that be you with your fitness or life!

With that said, less talking and more doing! This blog is here to aid and fuel people's perspiration inspirations! Thanks for dropping by and stay tuned for some great content. Happy reading!

- VV and KJ